自杀预防和心理健康资源
自杀是可以预防的。 你并不孤单。
No matter who you are or what problems you are struggling with, hurting yourself isn’t the answer. 我们想帮你找到希望。
自杀的警告信号是什么？
以下迹象可能意味着某人有自杀的危险。 The risk of suicide is greater if a behavior is new or has increased and if it seems related to a painful event, loss, or change. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline at 1 - 800 - 273 -说话 (8255).
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说想死或者想自杀。
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寻找自杀的方法，比如上网搜索或者买枪。
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谈论感到绝望或没有活下去的理由。
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谈论被困住的感觉或无法忍受的痛苦。
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说自己是别人的负担。
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增加酒精或毒品的使用。
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焦虑的：表现出焦虑或激动的； 的鲁莽行为。
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睡得太少或太多。
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孤立的退缩的或感到孤立的
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表现出愤怒或谈论寻求报复。
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表现出极端情绪波动。
我怎样才能帮助我的朋友？
If someone you know is exhibiting any of the warning signs listed above, here are some things you can do to help.
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直接询问你的朋友是否有自杀的念头。
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愿意倾听。 允许他们表达自己的感受，并接受这些感受。
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是不带评判性的。 Don’t debate whether suicide is right or wrong, or whether feelings are good or bad. 不要说教生命的价值。 Focus on being present with their feelings.
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参与进来。 变得可用。 表现出兴趣和支持。
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定期和你的朋友联系。 Schedule times to talk for the next week when you will both be available, to see how they are doing.
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别装出震惊的样子。 这会拉近你们之间的距离。 Be patient with yourself and the situation.
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不要发誓保守秘密。 寻求支持。
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提供替代方案的希望，但不要提供油嘴滑舌的保证。
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采取行动。 清除手段，如枪支或储存的药物。
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向专门从事危机干预和自杀预防的机构寻求帮助。
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Encourage (and offer to accompany) your friend to seek help and support from a crisis specialist, therapist, doctor and/or clergy member.
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Show them the safety or “crisis coping plan” on the Lifeline web site, and talk together about your friend can use this to help him/her to cope in these difficult moments.
识别>响应>参考
The posters are available as a Portable Document Format (PDF) by location for an overview of information included in the Recognize, Respond, Refer (RRR).
有哪些本地精神健康资源？
就地心理健康中心服务
All locations may contact the 斗牛犬心理健康中心: (903) 875 - 7670 or complete the online 预约斗牛犬心理健康中心.
有哪些校外心理健康资源？
异地心理健康服务
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设备名称 |
设备地址 |
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德州健康
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胡桃山巷8200号 达拉斯，德克萨斯州75231 总机电话：（214）345-6789 入关电话1:(682)236-6023 进站电话2:(214)345-7355
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Parkview地区医院
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南宝咸街600号 墨西哥，德克萨斯州76667 总机电话：254.562.5332 进站电话：（254）562-0408转2361 进站电话：（254）562-0408转2362 |
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安德鲁斯行为保健中心
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19号南高速公路和1615号高速公路 雅典，得克萨斯州75751 总机电话：（903）675-8541 |
网上有哪些心理健康资源？
在线资源
有哪些心理健康资源可透过热线查询？
危机热线
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全国预防自杀生命线: 1 - 800 - 273 -说话 (8255) or TTY: 1-800-799-4TTY (4889) A free, 24-hour hotline, with a person available to anyone in suicidal crisis or emotional distress. 机密的聊天 也是可用的。
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国家预防自杀：1-888-628-9454
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退伍军人自杀预防热线：1-800-273- talk（8255）并按1
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Lesbian Gay Bisexual Transgender or Questioning Youth (LGBTQ): Call The Trevor Hotline toll-free at 1-866-488-7386
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Texas Local Mental Health Authority (LMHA) Crisis Hotlines: These centers operate or contract with a hotline provider for persons in crisis. You may view an 在LMHA危机热线网页，按字母顺序列出LMHA及其危机号码, or you may search for the crisis hotline number by county, city, or ZIP code on our mental health services search page.
有用的链接
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Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. The 今日心理学网站 has resources that can help you find a psychologist, psychiatrist or support group near you.
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Having a 安全计划 in place that can help guide you through difficult moments can make a difference and keep you safe.